Winter the perfect time to rest and reflect, to 'go with the flow', and develop our inner wisdom.

How was your sleep last night? Our generation is more sleep-deprived than ever. Even though the amount of sleep can vary slightly for...

Living in rhythm with the season is the key to body and mind balance. Instead of choosing icy treats to cool down, go for ones that have a..

Headaches are triggered by stress, overwork, hormone imbalance, stiff muscles. Acupuncture can provide relief to those headache triggers...

There are so many ways to make healthier desserts that do you more good than bad. It really comes down to using the right ingredients.

Walking out from an acupuncture session most likely have you feeling on cloud nine; feeling warm and fuzzy. The sun seems brighter and...

Astragalus is an easy to find Chinese herb, that can be added to your tea routine to boost immunity throughout the winter season.

In recent years, TCM has gained much popularity in the West. Our culture is leaning towards an integrative approach to health, while...

The joy of making slow food is understated in modern times. This year, while we have all become homebodies with the lockdown, I have also...

Let’s be honest, 2020 has dealt a big blow to our mental health. A CDC survey in late June this year has found that 41% of US adults are...

Entering late fall, it is time for dinner parties and holiday get-togethers. Being someone who isn't into overly sweet desserts, I am...

A version of this article first appeared on Elephant Journal.* Heat advisory is in effect. Yesterday was a record-breaking 98F and today...

Healing is more essential than ever. Hima Acupuncture is committed to keeping the community healthy and safe during the COVID19 pandemic....

Acupressure increases energy circulation and blood flow, to naturally speed up the metabolic processes in the body. This triggers...

Frequently, clients step into my acupuncture office and the first thing they say is, "wow it smells wonderful in here!" Scent plays a...

Quarantine envy is a negative state of mind specific to this pandemic. It happens when you perceive your situation as worse than others due

There are many reasons and many different types of headaches. In Traditional Chinese Medicine, the number one reason for pain symptoms in th

Acupuncture can effectively treat the spine by controlling pain and promoting recovery. I often tell people to continue to take care of thei

One frequent complaint I hear in my office is anxiety. In the United States, anxiety affects 18.1% of the adult population, or 40 million

The COVID19 pandemic has taken a toll on everyone's mental health. It has created an unique set of challenges and circumstances that our...